Classes

A class for every kid,
at every level.

From your toddler's first wobbly steps, to watching them compete daring skills at competitions, there's a class that meets your child exactly where they are today.

Find the Perfect Class Browse Classes

Our Class Lineup:

Our programming is broken up into three distinct milestones based on your child's age and experience level, each one building on the last. Students stay in a level until they've learned and mastered its skills — and when they're ready for more, they move up with coach approval! Scroll to discover which class is the right fit for your student.

Preschool Program
Ages walking–5
Big-muscle movement, listening skills, and the first taste of beam, bars, and trampoline — in a warm, playful setting where little ones feel safe to try.
Parent & Tot
Ages walking–3
A hand-in-hand class for you and your little one — big-muscle movement, early listening, and gentle first adventures on real equipment, together.
30 min/week · $62/mo · Both locations
Our Parent Tot classes are for students walking to 3 years old, split into two age groups (walking–24 months and 2–3 years) for an age-appropriate curriculum and peer connection. Alongside a caregiver who participates in class, your child gets an introduction to gymnastics fundamentals — discovering how their developing body can hold its own weight, move through obstacles and stations, hop and jump, and recognize the rhythms and patterns of a class. Each 30-minute weekly class is full of movement, skill-building, and meaningful moments.
What your student will learn
Gymnastics Skills taught in this class
Jumping and hopping
Introduction to body-weight transfers
Expanding hand-eye coordination
Life Skills highlighted in this class
Problem solving — climbing, crawling, and moving through obstacles
Listening and attention — responding to songs, names, and instructions
Appropriate risk-taking — with the security of caregiver supervision
Register to join this class at anytime! Interested in getting started mid-month? Great! Your first month is prorated — you only pay for the number of class weeks that remain in that month. Our classes use a rolling enrollment format, so classes are billed month to month. For more on class transfers, drop policies, and billing, visit the FAQ page on our website.
Beginning Preschool
Ages 3–5
Their first independent class. Coaches lead the fun as kids learn fundamentals, shapes, and stations — building confidence one giggle at a time.
30 min/week · $62/mo · Both locations
Designed for students aged 3–5 who are new to gymnastics (or new to a class that isn't a 'parent and child' class), divided into two age groups — 3–4.5 and 4.5–5 — for an age-appropriate curriculum and peer connection. Students are introduced to gymnastics in an environment built for their age and stage, gaining gymnastics and lasting life-skill foundations like balance, swinging, body support, rolls, handstands, cooperating with peers, taking turns, and following coach direction. Every 30-minute class includes high-energy activity, growth opportunities, and space for great fun.
What your student will learn
Gymnastics Skills taught in this class
Forward and backward rolls on floor
Beginning handstands and cartwheel stations on floor
Beam balancing and walking
Swinging and body-support skills on bars
Life Skills highlighted in this class
Bodily awareness and interaction — turn-taking, using shared space
Direction following — responding to age-appropriate verbal and visual cues
Expectation awareness — structure, direction, and routine in a class format
Social skill introduction — waving, pointing, smiling, connection
Register to join this class at anytime! Interested in getting started mid-month? Great! Your first month is prorated — you only pay for the number of class weeks that remain in that month. Our classes use a rolling enrollment format, so classes are billed month to month. For more on class transfers, drop policies, and billing, visit the FAQ page on our website.
Advanced Preschool
Ages 4–5 · Coach approved
The next step for preschoolers ready for more — building strength, coordination, and skills. Placement is coach approved, so kids are set up to thrive.
60 min/week · $111/mo · Both locations · Coach approved
For students ages 4–5 with a coach recommendation to move up from Beginning Preschool into this longer class. Students expand on the skills they've gained and demonstrate cooperation with a structured format, positive peer interaction, and progression toward mastery of foundational skills (handstands, cartwheels, pullovers). These 60-minute weekly sessions offer longer event rotations, a dedicated skill-building focus, and the preschool magic that makes this age group so fun. This class is coach approved — register directly, and coaches confirm it's the right fit during the first two weeks.
What your student will learn
Gymnastics Skills taught in this class
Handstands on floor
Cartwheels on floor
Pullover on bars
Beam balancing and walking
Life Skills highlighted in this class
Student interaction — turn-taking and using shared space
Instruction responsiveness — verbal and visual cues
Expectation development — structure, direction, and routines
Social skill progression — greeting peers, positive interaction
Contact us if you would like to join an Advanced Preschool class! Interested in getting started mid-month? Great! Your first month is prorated — you only pay for the number of class weeks that remain in that month. Our classes use a rolling enrollment format, so classes are billed month to month. For more on class transfers, drop policies, and billing, visit the FAQ page on our website.
Youth Program
Ages 6+
Real gymnastics on all four events — bars, beam, floor, and vault — with kids grouped by ability so everyone is challenged and no one is lost.
Youth Foundations
Ages 6+
A 30-minute intro for new gymnasts — core skills on beam, bars, and floor at a fast, fun, high-energy pace.
30 min/week · $62/mo · Both locations
The Youth Foundations class is a 30-minute weekly class for kids 6 and up who are new to gymnastics or developing foundational skills. In this introductory class, students learn and practice skills on Balance Beam, Bars, and Floor — bringing a lot of fun into the fast-paced, high-energy nature of entering the sport. It's an accessible start to your student's youth gymnastics journey, focused on core gymnastics skill and the development of lasting life skills that benefit students in and out of the gym.
What your student will learn
Gymnastics Skills taught in this class
Forward and backward rolls on floor
Beginning handstands and cartwheels on floor
Beam balancing and walking
Swinging and body-support skills on bars
Life Skills highlighted in this class
Expectation development — cooperation with structure, direction, and routines
Student interaction — turn-taking, using shared space, and cooperation
Peer encouragement — cheering on and celebrating classmates
Building friendships — respect and connection through shared experience
Register to join this class at anytime! Interested in getting started mid-month? Great! Your first month is prorated — you only pay for the number of class weeks that remain in that month. Our classes use a rolling enrollment format, so classes are billed month to month. For more on class transfers, drop policies, and billing, visit the FAQ page on our website.
Beginning Youth
Ages 6+
New to gymnastics? Start here. Fundamentals on every event, safe progressions, and the shapes everything else is built on.
60 min/week · $111/mo · Both locations
A 60-minute weekly class for kids 6+ who are new to gymnastics or developing foundational skills. The longer class time allows more practice of form, repetition, and skill progression — helping students gain confidence and learn at an accelerated pace. Students rotate through Balance Beam, Bars, Floor, and 'BLAST' (Building Leaders As a Strong Team), a segment where students work together to complete challenges. An accessible start to the youth journey focused on core gymnastics skill and lasting life skills.
What your student will learn
Gymnastics Skills taught in this class
Forward and backward rolls on floor
Beginning handstands and cartwheel stations on floor
Beam balancing and walking
Swinging and body-support skills on bars
Life Skills highlighted in this class
Expectation development — structure, direction, and routines
Direction-following — responding confidently to coaching
Student interaction — turn-taking and cooperation
Peer encouragement — cheering on and celebrating classmates
Building friendships — respect and connection through shared experience
Register to join this class at anytime! Interested in getting started mid-month? Great! Your first month is prorated — you only pay for the number of class weeks that remain in that month. Our classes use a rolling enrollment format, so classes are billed month to month. For more on class transfers, drop policies, and billing, visit the FAQ page on our website.
Intermediate Youth
Ages 6+ · Coach approved
For gymnasts who have the basics down and are ready for bigger skills, more strength, and their first real routines.
60 min/week · $111/mo · Both locations · Coach approved
For kids 6+ with a coach recommendation, ready to progress from established core skills. Students build on previous levels and demonstrate cooperation with class format, positive response to coaching, positive peer interaction, and progression toward mastery (handstands, cartwheels, rolls, pullovers). 60-minute sessions with a concentrated skill-building focus in an environment that fosters confidence, positive peer relationships, and tenacity.
Intermediate Youth students may also enroll in a 'Developmental Team: Intermediate Youth' class to put their skills into routines and, with both, compete in Minneapolis Gymnastics competitions. This class is coach approved — register directly, and coaches confirm it's the right fit during the first two weeks.
What your student will learn
Gymnastics Skills taught in this class
Back hip circles on bars
Front and back handspring training stations on floor
Round-off on floor
Small handstand and ½ turn on beam
Life Skills highlighted in this class
Task solving — safely completing skills and navigating equipment
Confidence development — achieving small milestones
Peer collaboration — working with a partner
Empathy development — supporting and encouraging classmates
Building friendships — respect and connection
Contact us if you would like to join an Intermediate Youth class! Interested in getting started mid-month? Great! Your first month is prorated — you only pay for the number of class weeks that remain in that month. Our classes use a rolling enrollment format, so classes are billed month to month. For more on class transfers, drop policies, and billing, visit the FAQ page on our website.
Advanced Youth
Ages 6+ · Coach approved
Serious skills for dedicated rec gymnasts — refining technique and chasing the next big trick.
60 min/week · $111/mo · Both locations · Coach approved
A coach-recommended class progressing from Intermediate Youth, continuing to build and expand skills. It's intentionally designed to promote confidence, goal-setting, perseverance, consistency, and peer encouragement — students master gymnastics skills while learning to support others, make friends, and follow through on a challenge.
Advanced Youth students may also enroll in a 'Developmental Team: Advanced Youth' class to put their skills into routines and, with both, compete in Minneapolis Gymnastics competitions. This class is coach approved — register directly, and coaches confirm it's the right fit during the first two weeks.
What your student will learn
Gymnastics Skills taught in this class
Roundoff back handspring and front handspring on floor
Kip bar-mount training stations
Handstand and cartwheel on beam
Front handspring vault off the Tumbl Trak
Life Skills highlighted in this class
Goal setting — working toward progressions and mastery
Perseverance — consistency, tenacity, and commitment
Leadership development — modeling positive behavior
Identifying self-worth — every student is capable and valued
Building friendships — respect and lasting connection
Contact us if you would like to join an Advanced Youth class! Interested in getting started mid-month? Great! Your first month is prorated — you only pay for the number of class weeks that remain in that month. Our classes use a rolling enrollment format, so classes are billed month to month. For more on class transfers, drop policies, and billing, visit the FAQ page on our website.
Team Program
Ages 6+
For athletes who want to perform at competitions! Our team program grows with your gymnast — from developing fundamentals to mastering full routines.
Developmental Team:
Intermediate
Ages 6+ · Coach approved
One 60-minute practice weekly alongside their Intermediate Youth class — routines, strength, and their first competitions.Registration deadline: October 1st
60 min/week · $112/mo · Both locations
The first tier of our Team program for Intermediate Youth students. Gymnasts keep their Intermediate Youth skills class while also joining the team — adding a one-hour Developmental Team: Intermediate practice that fits their schedule (it can, but doesn't have to, be on the same day as their regular class).
Once enrolled, Developmental Team students learn routines, are eligible to compete in our competitions (not required), and purchase a branded Minneapolis Gymnastics team leotard. We designed it to make team and competition accessible without the four-hour weekly commitment of Mastery Team.
Registration deadline: October 1st.
What your student will learn
Gymnastics Skills taught in this class
Introductory vault — hurdling, heel drives, and blocking
Bar basics — pullovers, casting, circling, transitioning to high bar
Foundational beam — handstands, turns, and jumps
Floor progressions — cartwheels to roundoff back handsprings
Life Skills highlighted in this class
Goal setting — working toward progressions and mastery
Confidence development — achieving small milestones
Perseverance — consistency and commitment
Leadership development — modeling positive behavior
Building friendships — respect and lasting connection
Register to join this class at anytime before the annual deadline! Interested in getting started mid-month? Great! Your first month is prorated — you only pay for the number of class weeks that remain in that month. Our classes use a rolling enrollment format, so classes are billed month to month. For more on class transfers, drop policies, and billing, visit the FAQ page on our website.
Developmental Team:
Advanced
Ages 6+ · Coach approved
One 60-minute practice weekly alongside their Advanced Youth class — polished routines building toward Mastery.Registration deadline: October 1st
60 min/week · $112/mo · Both locations
The next tier of our Team program for Advanced Youth students. Gymnasts keep their Advanced Youth skills class while also joining the team — adding a one-hour Developmental Team: Advanced practice that fits their schedule (it can, but doesn't have to, be on the same day as their regular class).
Developmental Team: Advanced students polish full routines, compete in our competitions (not required), and build directly toward Mastery Team — with the same flexible time slots and team excitement, one focused hour a week.
Registration deadline: October 1st.
What your student will learn
Gymnastics Skills taught in this class
Powerful vaulting — front handspring vaults with flight
Bar circuits — kips, cast handstands, and high-bar work
Confident beam — handstands, full turns, and connected series
Floor sets — roundoff back handspring passes and front tumbling
Life Skills highlighted in this class
Goal setting — training with purpose toward meets
Perseverance — the discipline of higher-level athletics
Leadership development — modeling positive behavior
Self-worth — capable, strong, important, irreplaceable
Building friendships — respect and lasting connection
Register to join this class at anytime before the annual deadline! Interested in getting started mid-month? Great! Your first month is prorated — you only pay for the number of class weeks that remain in that month. Our classes use a rolling enrollment format, so classes are billed month to month. For more on class transfers, drop policies, and billing, visit the FAQ page on our website.
Mastery Team
Ages 6+ · Coach approved
Two 2-hour practices weekly. Serious training for gymnasts ready to perform their biggest skills.Registration deadline: August 15th
4 hrs/week · $231/mo · Both locations
For gymnasts who've progressed through Advanced Youth. With a strong foundation of skills, athletes learn and refine more advanced skills for their competitive routines, and compete in in-house competitions hosted at our locations between February and May.
Practices are Tuesdays and Thursdays, 6:20–8:20pm. All students interested in Mastery Team must first register for Developmental Team and receive move-up approval from our coaching team.
Registration deadline: August 15th.
What your student will learn
Gymnastics Skills taught in this class
Refining and strengthening vault techniques
Honing pivotal bar skills such as kips and swings
Beam progressions from cartwheels to back-tuck dismounts
Building power and artistry on floor — tumbling through back tucks, advanced turns, and leaps
Life Skills highlighted in this class
Goal setting — working toward progressions and mastery
Confidence development — achieving small milestones
Perseverance — consistency and commitment
Leadership development — modeling positive behavior
Identifying self-worth — every athlete is capable and valued
Contact us if you would like to join our Mastery Team program! Interested in getting started mid-month? Great! Your first month is prorated — you only pay for the number of class weeks that remain in that month. Our classes use a rolling enrollment format, so classes are billed month to month. For more on class transfers, drop policies, and billing, visit the FAQ page on our website.
Adult Program
Ages 18+
Yes — grown-ups have a place too! Whether you are a former gymnast chasing an old skill, a total beginner who has always wanted to try, or you just want to make our fitness classes your weekly workout routine, there is a spot on the mat (and trampoline!) for you.
New
Fitness Classes
Coming September
Something new is coming to the gym! Gymnastics-inspired strength, cardio, and mobility training for adults arrives this September.
60 min/class · Northeast
Gymnastics-inspired strength, cardio, and mobility training for adults — built by our coaches to make you stronger, springier, and more mobile, no gymnastics experience needed.
Fitness classes are covered by the unlimited Adult Program membership, along with every skills class and open gym — or come via punch card or drop-in.
Fitness Class Options
The Power Hour
Full-body strength, conditioning, and gymnastics-inspired movement in one hour. Everything scales to your level — first class or hundredth.
The Prehab Club
Mobility, joint health, and injury prevention in one active hour. Move well now so you can move well forever — stiff bodies especially welcome.
Weekly class times
Mondays 7–8am · Power Hour
Tuesdays 4:30–5:30pm · Power Hour
Wednesdays 7–8am · Prehab Club
Sundays 8–9am · Power Hour
Founding memberships are open now with first dibs on everything — become a Founding Member. Questions? Email us at info@mplsgymnastics.com.
Skills Classes
Coached tumbling, strength, and skill work for every level — from first-timer to former competitor.
90 min/week · Northeast
Coached adult gymnastics for every level, offered as Beginner and Intermediate classes at our Northeast gym. The Beginner class needs no experience — work on body shapes, rolls, cartwheels, handstands, pullovers, and beginner skills, or bring a goal like "I've always wanted to learn a cartwheel!" The Intermediate and Advanced classes are for adults with some experience, working on round-offs, front/back handspring drills, back hip circles, squat-ons, and kips.
Coaches lead a warm-up, skill-focused stations, and gymnastics conditioning — a fun place to build community.
Weekly class times
Tuesdays 5:30–7:00pm · Beginner and Intermediate
Tuesdays 7:10–8:40pm · Beginner, Intermediate, and Advanced
Thursdays 7:10–8:40pm · Beginner and Intermediate
Sundays 9:15–10:45am · Beginner and Intermediate
Register to join this class at anytime! Interested in getting started mid-month? Great! Your first month is prorated — you only pay for the number of class weeks that remain in that month. Our classes use a rolling enrollment format, so classes are billed month to month. For more on class transfers, drop policies, and billing, visit the FAQ page on our website.
Open Gyms
Play on the equipment in a supervised, low-pressure setting. Come as you are, and move at your own pace.
Fridays 7:10–8:40pm · $25/class · Northeast
A self-led open-gym time for adults — come have fun and try something new, or work on your skills, with no minimum skill requirement. After a group warm-up, move around the gym to the events you want: jump on the tumble track, balance on the beams, add some spring on the spring floor. Coaches are there to monitor for safety but won't spot or lead instruction — the gym is yours to explore and enjoy.
Sign up online per session — pre-registration is required. Questions? Email us at info@mplsgymnastics.com.
The Adult Program is leveling up this September.
We're rebuilding adult gymnastics from the ground up — new classes, new energy, and more ways to train. Founding memberships are open now, with first dibs on everything.
Become a
Founding Member
Questions about our Adult Program?ag@mplsgymnastics.com