AG classes are 18+ and not gender specific. Most of our equipment is WAG (Women's Artistic Gymnastics: Vault, Uneven Bars, Balance Beam, Floor). We do have some MAG training equipment (mushroom for pommel, rings, low parallel bars, high bar).
We are also forming an AG Competition Team!
If you're interested, email Coach Colleen!
Tuesdays: 8-9pm - Experienced Class
This class is for adults who have done gymnastics before. This class would be a good fit for you if you competed in gymnastics as a child and want to get back into it, or have been doing adult gymnastics for a while and are interested in working on particular skills and goals. There is no minimum skill requirement to attend, but the class is more self-led than the Thursday Beginner class. After a group warm-up, you can move around the gym to events you want to work on, and Coach Colleen can watch you and give tips and spot to help you improve! There is an optional gymnastics conditioning in the last 10-15 minutes of the class.
Thursdays: 8-9pm - Beginner Class
This class is for adults who haven't done gymnastics before and would like to be taught something new or work on gymnastics basics (body shapes, rolls, cartwheels, handstands, pullovers, beginner skills). You are also welcome to come with goals, like "I've just always wanted to learn a cartwheel!" No experience required for this class! Coach Colleen will lead class participants through a warm-up, a skill focus, and then gymnastics conditioning.
Fridays: 8-9pm - Open Gym
This will be an open gym where all levels of adult gymnasts are welcome to explore whichever events and work on whatever skills they'd like to. There will be coaches present to help by request, but after the group warm-up it won't be instructor-led.
Sign up online per class:
Price is $15/class, or buy 3 and get the next one
free with promo code: ML3
(put four dates/classes in your cart for checkout, then enter the code at checkout and you'll get $15 off the total).
We highly recommend that you pre-register, otherwise come at least 15 minutes early if it's your first time!
Email Coach Colleen with any questions you have, or click the register now button below to get started!